MENTAL HEALTH RESOURCES

• mentalhealth.gov

• The National Alliance on Mental Illness

• Anxiety and Depression Association of America

POSTPARTUM DEPRESSION & ANXIETY (PPD & PPA)

• Postpartum Support International Call 1-800-944-4773 or text 503-894-9453 (Not for emergencies)

• Postpartum Health Alliance Call 619-254-0023 (English and Spanish)

UNITED STATES SUICIDE PREVENTION 

• 988 Suicide & Crisis Lifeline, Call and Text 988 for Free Mental Health Support

• National Suicide Prevention Lifeline, call or chat online 24/7

• For Spanish speakers: 1-800-273-8255 then press 2

• For LGBTQ youth: 1-866-4-U-TREVOR

SUPPORT FOR SCHIZOPHRENIA

• Helping someone with schizophrenia

• Schizophrenia support resources

VETERANS CRISIS LINE

• National Center for PTSD under U.S. Veterans Affairs

• Veterans Crisis Line 1-800-273-8255 / TTY: 1-800-799-4889

TRUAMA RECOVERY

Eye Movement Desensitization and Reprocessing (EMDR).

EMDR International Association page

EATING DISORDERS

• NEDA Helpline

• Bulimia.com eating disorder hotline

• ANAD.org eating disorders helpline

SUPPORT FOR LGBTQIA+

• oSTEM provides a list of LGBTQIA+ support resources you may find helpful

• Trans Lifeline A 24/7 hotline available in the U.S. and Canada staffed by transgender people for transgender people in a crisis, from struggling with gender identity to thoughts of self-harm.

• LGBTQ youth suicide prevention: 1-866-4-U-TREVOR

RESOURCES FOR GRIEF

• https://good-grief.org/

• https://www.griefshare.org/

• Jack Kornfield guided meditation on grief

• Chopra Center written guidance on meditating after loss